Men's health in Australia
Testosterone and lifestyle
This page lists lifestyle topics to raise with a doctor. It does not claim that any habit, food or supplement changes a testosterone result.
Sleep
Tell the doctor how you sleep, including snoring or witnessed pauses in breathing. Sleep apnoea is a medical issue to assess on its own. Poor sleep can sit alongside the same symptoms people associate with low testosterone.
Weight
Body weight is part of a general health history. A doctor can explain how it fits with your symptoms and whether blood tests are appropriate. This page does not claim that weight change alters a hormone result.
Alcohol
Say how much you drink. Heavy drinking is relevant medical history. What to do about it is a conversation with a doctor, not a promise from this page.
Exercise
Describe your usual activity, including strength work if you do it. The doctor uses that history when deciding what else to check, such as tiredness from training, illness or low mood.
Food
Eating patterns are general health context. They are not a treatment. If you want advice about food, ask a doctor or a dietitian rather than following a hormone diet from the internet.
Supplements
Talk to a doctor before taking supplements. Do not use a supplement in place of an assessment or blood test.
If symptoms are ongoing, read common symptoms of low testosterone and what a doctor considers before any treatment.
Not sure where you stand?
Take the 2-minute ADAM questionnaire to check whether your symptoms are worth discussing with a doctor and whether you may be eligible for a bulk billed* blood test.
Frequently asked questions
Which lifestyle factors do doctors ask about?
Sleep, body weight, alcohol, exercise and stress. These are part of a general health discussion. They are not a treatment and they are not a diagnosis.
Should I take a supplement for testosterone?
Talk to a doctor before taking supplements. A supplement is not a substitute for an assessment or for morning blood tests.
Can lifestyle factors replace a blood test?
No. If symptoms are ongoing, a doctor decides whether morning blood tests are needed. Lifestyle notes are context for that appointment.
Where can I read about food and daily habits?
Sleep, weight, alcohol and exercise are covered on this page. Food choices are general health topics to raise with a doctor or dietitian, not a way to change a hormone result.
Related guides
Get matched with a men's health doctor for low testosterone
A partner clinic will call you within 48 hours.
Take the free 2-minute symptom check
The ADAM symptom check shows whether your symptoms may be worth discussing with a doctor. You can also request a callback to get matched with a men's health doctor at a partner clinic, by telehealth or in person, for an assessment.
Start the symptom checkWant to talk to someone first? Read how getting matched with a doctor works.
*Blood tests may be bulk billed where eligible, subject to doctor assessment and clinical indication.